Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 4.10.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure
Dumbbell Shred #54: Badass Female Athlete Ed. – Arms & Shoulders
ARM GAUNTLET – ALL DUMBBELLS
Alternating Dumbbell Curls: 10 reps
Dumbbell Rollbacks: 10 reps
Alternating Dumbbell Hammer Curls: 10 reps
Tricep Kickbacks with Twist: 12 reps
Incline Curls: 10 reps
Band Pushdowns: 12 reps
Wrist Curls: 10 reps
1 minute rest after all 5 exercises
Weighted Crunches: 30 reps
Bicycle Crunches: 30 reps
1 mile run or 20 minute ruck
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline
I’m not surprised, I expect it to happen
We get from life what we expect from it, and from taking action.
I put in the work, therefore I expect it to happen. I’m not surprised.
I’m not easy on myself, and you shouldn’t be either.
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“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”
– Napoleon Hill