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Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 2.20.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Cardio Shredz #2 sneak peek, you can’t out-train a bad diet, and continuous improvement

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💪 WORKOUT

Cardio Shredz #2: Chest & back

INCLINE WALK

12 minutes on a 15% incline

RUN

Run 1/2 mile for time

3 SETS – NO REST

2-Style Push-ups
10 reps close, 10 reps wide

Undergrip Double Arm Rows (palms up): 20 reps

RUN

Run 1/2 mile for time

Then:

3 SETS – LOW TO NO REST

Pulldowns: 10 reps close, 10 reps wide

Incline Dumbbell Bench Press: 20 reps

Incline Fly: 20 reps

RUN

Run 1/2 mile for time

6 MINUTE ABS: 2 SETS

*Add 3-lb ankle weights to wrist

Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute

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🤔 THOUGHT

You Can’t Out-Train a Bad Diet

It is impossible

Almost everyone out there that trains hard has tried to out-train a bad diet at some point, myself included.

I hate to break it to you, but it’s impossible to out-train poor eating habits. Especially over the long-term.

Guidelines need to be set in order to get the rewards you deserve from training hard.

Schedule a time to train

Saying or thinking “I’ll train later” has the lowest rate of success.

I love training, and yes, it’s a part of my job. But with several businesses, three kids and a wife, “getting to it later” simply doesn’t work.

Don’t buy foods that will tempt you

Why make things harder for yourself? Why would you willingly buy things that you know that you shouldn’t be eating? Just having them around the house will be torture. Relying on will power will not work.

Don’t drink during the week

Drinking alcohol during the week will crush momentum, motivation, and focus. Do you think you’ll get up every morning if you’re drinking Tuesday and Thursday night?

Only eat what you bring

Eat what you bring to work… that’s it. No extras. If you follow this rule to a T and skip the donuts, pizza, candy, happy hours, and vending machine BS, then you’re much more likely to succeed.[/vc_column_text][vc_single_image image=”4387043″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“I’m always searching for knowledge each day. Make sure you superset your mind, not just your arms.”

– Cory Gregory[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

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