Daily Habits & Daily Decisions - CoryG Fitness

I can tell you what your goals are just by following you around for 24 hours. 

Chew on that for a minute. I first heard this powerful thought process from Head Coach of the Ohio State Wrestling team, Tom Ryan.


The habits

The habits you create only will take root if you’re consistent. Consistent execution gives you the result you seek. If you like the result, keep the habit. If you don’t like the result, add or subtract some habits to figure out the winning formula.


The decisions

All of those small decisions add up. Especially those small decisions you think don’t mater. They compound and compound on top of each other to get you your desired result.


Questions to ask yourself

Do I like the results I’m getting right now?

Do my daily habits and decisions align with what I want?

If someone followed me around, would they know what I am trying to accomplish?


Join me every Monday for my I Love Mondays Newsletter.

1 email delivered to your inbox every Monday morning.

1 Workout
1 Thought
1 Quote.

That’s it.

Start each week right!


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