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#1 Start Slow
This is massively important – especially if you’re not experienced in Lunge Land.
Starting slow helps you to create a long-term streak. Starting slow helps you to not miss a day on your lunge streak. Starting slow helps you stay motivated for the long term.
If you can’t make it 400-800 meters continuously, that’s okay. Scale your lunges based on your skill-level. That could mean doing 200 meters, 5 minutes stationary, or even walking on the treadmill on an incline.[/vc_column_text][vc_separator color=”black” style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeInDown”]
#2 Focus on Form
I can’t say it enough… Form form form. Technique technique technique.
You must learn how to lunge correctly before adding speed to the equation.
Why? You must stay healthy. For example, incorrect lunge form (i.e. taking too shallow a step) could cause knee issues.
Form before speed.[/vc_column_text][vc_separator color=”black” style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeInDown”]
#3 Manage Your Recovery
If you can get through the soreness of your first 10-14 days of lunges, you can get through anything.
That being said, there are ways to help you manage your recovery better.
For example, adding 2 scoops of Amino Recovery each day (in a jug of water) will help you rebuild, replenish, and rehydrate sore muscles.
Another example would be regular foam rolling and/or stretching.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”black” style=”shadow” border_width=”5″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDown”]
Why Are Walking Lunges Superior?
➡️ Metabolic Magic Machine
You start lunging. You create a streak of 10, 20, 100+ days. What do you think is happening to your metabolism as you stack up the days and miles?
Metabolism up or down? Yeah, that’s right, it’s about to through the roof.
➡️ Strength Gainz
Think you’ll get stronger or weaker by doing lunges? Stronger without a doubt.
You entire lower half – quads, hamstrings, hips, lower back, glutes, etc. is about to get super strong.
Not only will you get stronger and build a higher work capacity, but everything will stay more active and ready to go.
➡️ Injury Prevention
Connective tissue strength, durability, injury prevention, etc.
The miles and miles you stack up will help keep you together for the long term. Stronger connective tissue and less injuries![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDown”]
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