


GLOG #100: FRIDAY SHOULDERS & ARMS

SUMMER SHREDTASTIC: DAY #81

GLOG #99: MORE CHEST & BACK

Volume Changes the Body

SUMMER SHREDTASTIC: DAY #80

GLOG #98: SAFETY BAR BOX SQUATS + CHAINS

Anabolic Fasting Update: Just Hit Day #20 of 800m Lunges

SUMMER SHREDTASTIC: DAY #79
