Hey G, with it getting down to the last few weeks of prep for opba I was looking at working up to possible second attempts next week and then openers the following before a deload. How should we back off squatting everyday and what does the week of a bodybuilding show consist of? Never done bodybuilding but I’ve done powerlifting
Tim great question!
I will lift through Wednesday but just for a pump.
I will also taper off heavy squats to just getting warmed up and groove a light weight. Then on game day it’s gonna be great!
That was pretty sweet.
Have a question for you. I know you are waking yourself up crazy early everyday. What time are you heading to bed with that lifestyle?
Clay I go to bed around 10-1030
Hey cory g, i need some advice! I’m in somewhat of a plateau with my gains and I’m not sure how to progress from here. I’ve been doing the squat life plans for awhile probably like 10-12 months and I’m not getting any bigger. i was thinking maybe it was from over training since I’m working out 6 days a week but I’m not too sure about that topic. maybe i just need to step it up a bit? I’m doing AF as well and hit the gym around 4am and am in bed by 930pm.
Hey man you need more volume which means its time for GetStacked start at 19
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