Anabolic Fasting — Max Effort Muscle Bake Mix Edition

BakingMix

Max Effort Muscle’s Baking Mix!!!

BakingMix

Great news… your prayers have been answered!  Below are three bomb recipes using Max Effort Muscle’s new baking mix.  You won’t regret throwing this in from time to time!

Cinnamon

#1 Coffee Cake Recipe

Ingredients
2 scoops or 1 cup Baking Mix
1 Egg
1/6 cup Coconut Oil
3 Tablespoons Grass-fed Butter (1 T to grease pan)
1-2 oz pecans (can sub for walnuts or almonds)
1/3 cup Water

The Process
Preheat oven to 325 degrees
Microwave coconut oil & butter to melt
In large mixing bowl, mix egg, coconut oil, 2 T butter, and water
Chop nuts and add to mixture
Fold 1 cup of Cinnamon Baking Mix into mixture
Grease small 9×5″ baking dish with remaining butter
Pour mixture into baking dish and place in oven
Bake 15-20 minutes
Slice and dip pieces into your favorite coffee!
Experience Perfection!

cookie

#2 Chocolate Chip Cookie Recipe

Directions
Place 1 cup of Chocolate Chip Baking Mix into mixing bowl
Add 2-3 tablespoons of water at a time, and mix
*Don’t add too much (you want a thick consistency, but no powder*
*Should not fall off the spoon*
Scoop up a small ball and place on baking sheet or parchment paper
Space out globs appropriately
1 cup should make 6-10 cookies based on how large the globs are

The Process
Preheat the oven to 350 degrees
Bake until edges and bottom are golden brown (roughly 8-10 minutes)
Allow to cool for a few minutes

cupcake

#3 Cup Cake Recipe

Ingredients
2 scoops or 1 cup Baking Mix
1 Egg
1/6 cup Coconut Oil
2 Tablespoons Grass-fed Butter
2 Tablespoons Applesauce (optional)
2 Tablespoons Cocoa Powder
1 cup Cocoa Whip (or low sugar Cool Whip)
1 scoop Chocolate Peanut Butter Protein
1/3 cup Water

The Process
Preheat oven to 325 degrees
Microwave Coconut Oil & Butter to melt
In mixing bowl mix oil, egg, butter, applesauce, cocoa powder, and water
Stir in baking mix until proper consistency
Pour mixture into cupcake wrappers or sheet pan
Bake for 15-20 minutes
Let cupcakes (or sheet cake) cool for 10 minutes before icing
Boom!

While Baking
Fold 1 cup of Chocolate Peanut Butter Protein into 1 cup coco-whip
Place Icing Mix in freezer until cupcakes are done

6 thoughts on “Anabolic Fasting — Max Effort Muscle Bake Mix Edition

  1. Vonwilder

    I am loving this stuff!!!! I’m gonna need a sponsorship to keep up with my cookie fix!!! Also, I’ve been having crazy bad elbow pain on tricep work, I couldn’t even finish arm day and that was after modifiying some of the lifts. What can I do?

  2. Kerry Corgan

    Hey Coach – Baking mix looks awesome. Can’t wait for the next batch to come in. One question i did have, and I’m sure you’ve answered before I just can’t find the post. What is the difference between taking M.E.M. Post Workout v. M.E.M. protein? Should I be taking both? Just 1? I love both – just want to make sure I’m refueling correctly. Thanks!

    • Cory Gregory
      Cory Gregory Post author

      If you are in the fasting window the POST has no cals the TRI BLEND does that’s why we take it at night.

  3. garrettshoemake

    Okay, I was thinking, and had a question. When we do the nightly carb spike, should we do it right after our meal, or even if we eat early, just wait till just before bed?

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