[vc_row][vc_column width=”1/2″][vc_column_text]I had been following Cory since I was in high school, it wasn’t until Spring 2016 that I found out about corygfitness.com and signed up for the site. I was wrapping up my junior year of college and was weighing in over 300 pounds. I had always been a really big dude so after signing up for the site, I started watching the videos about Anabolic Fasting along with looking at the Get Stacked Programs.
Anabolic Fasting was perfect because I struggled hard with having to prep 5-6 meals a day. AF was mapped out for me, and I only needed to worry about lunch and dinner. The other thing that helped keep me dedicated was the built-in cheats on the weekends. The weekend was something I could look forward to and allow me to stay consistent through the week, and still enjoy time with friends on the weekend within reason.
I was blessed to have the opportunity to play college football and train at a high intensity, while having great strength and conditioning coaches. However, once I started Get Stacked, I quickly realized that the programming was so unique and more challenging than anything I had ever done before.
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]With the combination of AF and GS, changes in my body started coming really fast, and by the end of that summer I had lost 100 pounds, I have continued to live the AF lifestyle and follow the GS programs, and today sit at 180 pounds AND am stronger than I ever was at 300!
The site was awesome for my physical transformation, and Cory’s daily motivation and tools helped me form habits for sustained success. From a mental standpoint, it has paid even bigger dividends. I was pursuing a career in the insurance industry to follow in my father and grandfather’s footsteps. Cory talks about generational change hit home hard. I wanted to break away, and now I am focused on pursuing my passion for having a positive impact in other’s lives through the fitness industry.
If you are looking to make a change whether it be in the gym or in life in general, now is the time to take action, Cory gives you the tools through his site, and you just have to put in the work! I promise you the results are life changing!
#corygfitness #whatsyourstory
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Thomas Vick
Good work man! Great story and transformation. Very inspiring!! Keep up the good work.
Mason Ackerman
Yo Cory just giving some feedback. Today was 4th week GS 25 Wednesday Deadlift: 3 x 8 reps @ 50%. I like the volume but it was hardly a workout for me. I had to up the weight and do 6 sets low rest before I could walk away from a deadlift day. Thanks bro!
Mason Ackerman
OH an I meant to ask. When you visited Charleston, SC last there was some gym you went to with your bro. What was it? My downtown gym is getting a little wack.
Cory Gregory
It’s a medical college has a pretty sick gym
Mason Ackerman
Gotcha – MUSC I saw that. I thought I saw you at another old schoolish gym as well.
Cory Gregory
Mason speed work is only true at 50-70% it’s not a meant for a max effort day
Mason Ackerman
Gotcha. Guess I didn’t realize it was speed work. Thanks.
reid carper
It was much needed after pulling my face off last week G, thank you ha!
Trevor Gutting
Cory,
For Thursday GS25:
JUMPING — 8 MINUTES EMOM
Cleans with a Pause at the Knee: 3 reps
Jumping from the Kneeling PositIon: 2-3 reps
**EMOM = Every Minute on the Minute
Is this two separate 8 minute EMOM: one for cleans and one for jumping from the kneeling position? Or, one EMOM of 8 minutes doing cleans with kneeling jumps right after?
Cory Gregory
4 sets each 1 min cleans 1 min jumps
Mason Ackerman
In crossfit language, which is where I’m used to seeing EMOM, this would be one EMOM: cleans and jumps every minute.
Cory Gregory
If you can fit them each minute great but I meant alternating
Joseph Krull
Thats fucking outstanding, takes a lot of will power to do that.
Joseph Krull
Cory, just received my personal training cert. Any advice? Thanks and keep doin what you doin my man.
Cory Gregory
Congrats I practiced on all family first
Connor Maguire
Yo Cory, recently got diagnosed w/ bicep/rotator cuff tendonitis in my left shoulder. Trying to rehab/strengthen rotators to get back to doing presses. Just wanted to know if you had any suggestions or experience with this? Thanks
Cory Gregory
I have some solid knowledge bomb videos on that
cjdkvf
Yo Cory! new member and pumped to get going on GS. Should i start with GS 1 or jump in at GS 25? Thanks!
Cory Gregory
Jump in the fire! 25
Adrian J OHare
Amazing! Great job my man!