It’s Friday. Some might be trying to coast into the weekend, but the 4am Crew led by Cory Gregory earned their weekend with a great shoulder workout from Get Stacked 25 at Old School Gym. The gym was packed with a several guests, driving from hours away to feel the Old School experience.  As always, the atmosphere was electric.

After squatting through bands once again, the crew pushed each other to a high volume shoulder routine; everyone left feeling like they had a great workout. Cory even showed off some functional strength as he lifted a keg into his car!

The flexibility that anabolic fasting offers by allowing followers to stay lean while enjoying the occasional cold one is unique, and it is what makes this lifestyle sustainable over time.


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