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Old School Gym was on full tilt Wednesday, the Old School atmosphere and Max Effort Muscle Preworkout had the 4am crew ready to get after it. Cory Gregory’s Get Stacked 25 incorporates multiple disciplines of fitness, as it includes not only the one of the best body building program, but also, one of the best powerlifting programs.

After a heavy deadlift session through bands, the 4am Crew was sprawled across the gym, following Get Stacked 25’s arm day. The Crew has seen crazy progress with the high volume and exercise variation in this plan.
The faces might not have been pretty, but the pumps were pretty nasty! To watch the best technique videos and see progress like Cory’s, head over to

5 Replies to “Exercise #9 | Not Just A Pretty Face | GetStacked 25”

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    G, on the 5 Set Superset, is it one round of the 1’s, 2’s, 3’s, 4’s, and 5’s of Arrow’s/T’s and then 15 shrugs, and then on to the 1’s, 2’s, 3’s, 4’s, and 5’s of lats and frontals and then shrugs? Or do we do five rounds of the Arrow T’s/Shrugs?

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