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The sun may not be up yet, but Cory Gregory, Dustin “Gutcheck” Myers, and the 4am Crew are smashing a chest workout at the Midwest Mecca, Old School Gym. The sounds of blaring classic hip hop and the ring of the iron all add up to an environment that hard core lifters travel hundreds of miles to experience. Old School is not just a gym, it’s a destination.

The Crew follows “Get Stacked,” a plan personally designed by Cory, which incorporates Golden Era style bodybuilding with powerlifting movements that pave the way for the development of the kind of physique made famous by bodybuilding legends like Arnold, Franco Columbu, and Frank Zane.

On top of this grueling chest workout, Cory hits a squat session, to continue his streak of squatting every day for nearly three years. The culmination of this unconventional training style and “Anabolic Fasting,” Gregory’s personally designed diet plan, has recently led to his 12th magazine cover, among many other impressive accolades. Cory makes it his mission to help others reach their goals, and you can find the best workouts, best training articles, and the best supplements at corygfitness.com and maxeffortmuscle.com.


  1. Jamie Starrett

    Jamie Starrett

    Haven’t back squatted in about 2 years. Hip pain/lower back injury. Followed the plans though lunges, GHDs, and back exten. Low Bar squatted 235 today. Back and hips feel great. Great plans.

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