TODAY LEGS GS23 TEST – AF LOG

Woke up 2:45am Body weight 189.5

GS Testing

Low Bar Squat Work.

I had a solid week of squatting but today felt rough so I worked up to 285 then spotted.

 

Then 5-8 sets

3 reps 315 conventional speed pulls

3 weighted box jumps at 20 inches

3 box squat box jumps much higher

100 ab wheels

5×5 heavy cable abs

(400 meter lunges)

 

 

AF LOG:

12:00

10 ounces turkey – 2 sweet potatoes – nuts