Woke up 2:45am Body weight 189.5
GS Testing
Low Bar Squat Work.
I had a solid week of squatting but today felt rough so I worked up to 285 then spotted.
Then 5-8 sets
3 reps 315 conventional speed pulls
3 weighted box jumps at 20 inches
3 box squat box jumps much higher
100 ab wheels
5×5 heavy cable abs
(400 meter lunges)
AF LOG:
12:00
10 ounces turkey – 2 sweet potatoes – nuts
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5 Replies to “TODAY LEGS GS23 TEST – AF LOG”
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Tyler Stierhoff
GS23 looks like we are in for a rude awakening. And 2 potatoes?!? How big are these bad boys G?
Cory Gregory
Ahaha pretty good sized!
I had only meats veggies and avocado for dinner
BCoggins10
G, I need some help. I’m a short guy, about 5″7 weigh 140. When I follow AF I easily get down to about 129 but can’t move any weight. I want to be strong and have muscle but not have a gut. What can I do? What would be the best way to structure AF? I’m pretty carb sensitive.
patrickshredz
sounds to me man like you should hop on anabolic fasting for mass
Cory Gregory
Hey brother just follow AF 4 Mass & keep your conditioning higher you can have both just gotta keep trying to figure out what works best for you