TODAY LEGS GS23 TEST - AF LOG - CoryG Fitness

Woke up 2:45am Body weight 189.5

GS Testing

Low Bar Squat Work.

I had a solid week of squatting but today felt rough so I worked up to 285 then spotted.

 

Then 5-8 sets

3 reps 315 conventional speed pulls

3 weighted box jumps at 20 inches

3 box squat box jumps much higher

100 ab wheels

5×5 heavy cable abs

(400 meter lunges)

 

 

AF LOG:

12:00

10 ounces turkey – 2 sweet potatoes – nuts

 

5 Replies to “TODAY LEGS GS23 TEST – AF LOG”

  1. Avatar

    BCoggins10

    G, I need some help. I’m a short guy, about 5″7 weigh 140. When I follow AF I easily get down to about 129 but can’t move any weight. I want to be strong and have muscle but not have a gut. What can I do? What would be the best way to structure AF? I’m pretty carb sensitive.

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