SWEATY Shoulders

4 sets of: RUN                                                 1 minute Dumbbell military press                1 minute...

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Smoked Shoulders

  Super-set: 5 sets Standing alternating military press dumbbells                   15 reps  Arnold press                                                 15 reps   Tri-set: 4 sets 1-Arm heavy laterals                                               8 reps Frontal raises                                                          ...

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