CHEST & BACK
CHEST & BACK Wide Grip Pull-ups: 3 sets to failure to warm up Incline Barbell Bench Press: 20, 10, 10, 5, 5, 3, 3, 1 reps Seated Rows: 20, 10, 10, 5, 5, 3, 3,...
View WorkoutCHEST & BACK Wide Grip Pull-ups: 3 sets to failure to warm up Incline Barbell Bench Press: 20, 10, 10, 5, 5, 3, 3, 1 reps Seated Rows: 20, 10, 10, 5, 5, 3, 3,...
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