ALL OUT BACK
WARMUPS -- 3 Set Superset GHD: 3 sets of 10-20 reps Toes 2 Bar: 10 reps FRONT SQUAT *Work to a 1 Rep Max with a Pause ; No Belt *20 reps with bar, then...
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Front Squat *Work up to a 3 Rep Max ; No Belt *3,3,3,3,3 WIDE GRIP PULL-UPS BODYWEIGHT WARMUP Pull-ups: 100 reps Total (advanced ; add weight if needed *Scale to 25-50 reps depending on strength/skill level ROWS...
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Chest/Back Conditioning (Squats/Lunges) #SQUATLIFE Back Squat *Work up to a 1 Rep Max with Brief Pause ; With Wraps & Belt *20 reps with bar only (regular reps) ; then 3,3,1,1,1,1,1,1 6 Set Superset Incline Dumbbell Bench Press: 12...
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