Crazy Quick ARM PUMP

If you have time add: Heavy Barbell Curl 5 reps Close Grip Bench 5 reps 5 sets   Then: 20 reps Skull crushers  Rope Pushdowns Band pushdowns   Then: 15  reps Straight bar curls Preacher...

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WOW MY ARMS

Bicep Super-set Cheat Barbell Curls -8 reps Bicep Machine 30 reps pump 5 sets   Tricep Super-set Heavy straight bar push down 12 reps Tricep machine 30 rep pump 5 sets   BURN-OUTS (CT 1...

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