MONDAY- GS20BACK- Members VLOG #3 –

Posted by Cory Gregory on February 6 with 21 Comments

Woke up 3am (went to bed at midnight after the game) Weight 200 even. NEW PODCAST MUST LISTEN EP.33 TRAINING: (Video of the Forms is below the workout on GS page) Rack Pulls Conventional Below...

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EPISODE #67 | Using a Belt to Bench | Knowledge Bombs

Posted by Cory Gregory on February 6 with 2 Comments

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Saturday is so FUN

Posted by Cory Gregory on February 4 with 30 Comments

Woke Up 3am Body weight 202 Everyone loves bench & arms its a blast! Yesterdays Food Log: AF4MASS 11. Lunch - 12 ounces Turkey - green beans - almonds 330 - 2 brats at the...

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3 Things I Learned From Kelly Starrett

Posted by Cory Gregory on February 4 with 6 Comments

Kelly Starrett is a world class coach, physical therapist, author, speaker and finally creator of the blog, MobilityWOD.  He is obsessed with human movement, and has created a movement where athletes are thinking more about...

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VLOG #2 Family – Business & Biceps – Old School

Posted by Cory Gregory on February 3 with 20 Comments

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Today- Shoulders -Content

Posted by Cory Gregory on February 2 with 13 Comments

Woke Up - 3am Bodyweight-199 https://www.instagram.com/p/BQAeQ7PjVpI/?taken-by=corygfitness   Behind the Neck Press 115x20 135x20 135x19 125x20 145x10 135x10 135x10 135x10 Face Pulls & Arrows(20's) 8 sets total   Chest Supported winding press -15 reps with 8lbs...

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