3 Things I Learned From Westside Barbell

Posted by Cory Gregory on July 30 with 3 Comments

3 Things I Learned From Westside Barbell HOW TO LIFT UNDER REAL WEIGHT I thought I was a powerlifter… until I met some real ones. The first Westside Barbell member I ever met was a...

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FRIDAY-FRIDAY-TGIF

Posted by Cory Gregory on July 29 with 24 Comments

Woke up 4:10... 192 Training -GS14 testing Front Squat with belt max triple (add bands if you want) I hit 225 plus bands ARMS- Larry Scott 12 reps Rotating Dumbbells - Straight Bar - Reverse...

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Thursday- Olympic Lifting Content –

Posted by Cory Gregory on July 28 with 22 Comments

Woke up 4:15... 192 I'm Shooting a whole Olympic lifting series right now Grip & Overhead position - Snatch Grip & Overhead position - Jerk Clean 101 Snatch 101 Jerk 101 Overhead Squat #GetStacked 14...

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3 Tips For Your First Powerlifting Meet

Posted by Cory Gregory on July 27 with 43 Comments

3 Tips on Your First Powerlifting Meet       1. OPENING WEIGHTS               Many guys in Powerlifting meets open up way too heavy for their first attempts.  The opening lift, something that you...

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XTRA LEGS GS14 TESTING Front Squat

Posted by Cory Gregory on July 27 with 24 Comments

Woke up 4:10... 191.5 #GetStacked 14 testing XTRA LEGS Front Squat 225 for Max Reps 3 sets I got 14-13-12 Which was pretty whack. My front rack broke down terrible. I will say about 6...

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TUESDAY- GS14 TEsting –

Posted by Cory Gregory on July 26 with 59 Comments

Woke up 4:10am Body-weight- 191.5 My goal was to be 190ish this week #GetStacked 14 Testing SQUAT Front Squat -250lbs against 100lbs of band tension (bands optional) BANDS at WESTSIDE BARBELL if you wanna add...

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