AF VLOG Update – 2.15.17

Posted by Cory Gregory on February 15 with 49 Comments

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You Can’t PR Every Day

Posted by Cory Gregory on February 14 with 17 Comments

https://www.youtube.com/watch?v=eJdFu6vojh8 "If you get under the bar, it's a win." -- John Broz What would you learn about yourself if you PR'ed every day you set foot in the gym?  Without the struggle, the fear,...

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ONE of My Favorite Workouts –

Posted by Cory Gregory on February 14 with 15 Comments

Woke up 3am - - Body-weight - 200 lbs GetStacked 20 Chest Day - I pushed myself to go for 15 sets today 225x4x12 230x1x12 245x1x12 225x4x12 185x5x12 Chest Fly's-5 sets of 20 reps My...

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ITS MONDAY MOFO’s

Posted by Cory Gregory on February 13 with 33 Comments

Woke up 3am Body-weight 202 I am still having a little bit of problems with my low back so I did about 10 sets of revers hyper with 350's I was able to get warmed...

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EPIDSODE #69 | Speed Box Squats | Knowledge Bombs

Posted by Cory Gregory on February 12 with 4 Comments

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Show Prep: 9 Weeks Out Jay_Azeltine

Posted by Cory Gregory on February 12 with 25 Comments

Whats up guys! Welcome to my first blog on here..   If you follow me on social media then you know that i’m prepping for my first bodybuilding show in April. I’m currently 6 weeks...

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