Show Update: 4 Weeks Out — Jay Azeltine

Posted by Cory Gregory on March 19 with 10 Comments

https://media.s3bubble.com/embed/progressive/id/WkaE28389 One week closer to showtime! Really starting to get excited for April 15th. Everything is beginning to come together & I think i’m going to be very pleased w/ the final product I bring...

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10 Killer Things You Might Have Missed

Posted by Cory Gregory on March 18 with 22 Comments

Here are some articles and Knowledge Bombs you may have missed! 3 Things Arnold Taught Me 3 Things I Love About Old School 3 Things I Learned From Maurice Clarett #13 3 Tips on How...

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Day #5 – St Patty’s Day

Posted by Cory Gregory on March 17 with 47 Comments

Woke up 3am - 195.8 (solid progress I was 202 Sunday/Monday) Well today even though I am under the gun for time I am going to try & let loose. Half my family on my...

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Episode #77 | ISO Rows | Knowledge Bombs

Posted by Cory Gregory on March 17 with 5 Comments

https://media.s3bubble.com/embed/progressive/id/cwwa28247

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Leave the Front Delts Alone

Posted by Cory Gregory on March 16 with 36 Comments

https://www.instagram.com/p/BQK05HpjG3G/?taken-by=corygfitness In most programs out there the front delts are overused.  Have you seen those jacked up dudes in the gym with their shoulders rounded forward?  I think Kelly Starrett calls them "douche bag shoulders"...

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AF UPDATE — 3.15.17

Posted by Cory Gregory on March 15 with 21 Comments

https://media.s3bubble.com/embed/progressive/id/FHXe28046

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