EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject

Posted by Cory Gregory on October 14 with 0 Comment

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Sleeves versus Wraps

Posted by Cory Gregory on October 13 with 4 Comments

[vc_row][vc_column][vc_column_text] SLEEVES OR WRAPS? Sleeves or Wraps?  This is a question that I have gotten hundreds of times on social media.  In this article I'm going to begin by breaking down what each DOES first,...

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AF Friendly Pizza & Pancakes

Posted by Cory Gregory on October 12 with 0 Comment

[vc_row][vc_column][vc_column_text]As you guys know, FOOD IS LYFE. I love food more than just about anything in life.   Most of the time I’m prepping for something though & can't get too crazy w/ my carb intake. ...

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EP.14 | 1 Arm Isometric Squeeze | #TricepsProject

Posted by Cory Gregory on October 12 with 2 Comments

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SQUAT DAY 10.12.17

Posted by Cory Gregory on October 12 with 2 Comments

It's 3:26 am as I write this Body weight 197   Woke up took my TEST BOOSTER / 1 scoop POST Yesterday AF LOG did really solid 1pm - 12 ounces Beef - Sweet Pot...

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AF UPDATE — 10.11.17

Posted by Cory Gregory on October 11 with 19 Comments

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