UP YOUR KNOWLEDGE BOMB GAME!!

Posted by Cory Gregory on December 9 with 2 Comments

[vc_row][vc_column][vc_column_text] Have you had a chance to check out the Knowledge Bomb video section yet?? We're now up to 129 Knowledge Bombs in the archive and counting...   Time to brush up on your training with...

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EP.129 | THE SUMO DEADLIFT CHECKLIST | KNOWLEDGE BOMBS

Posted by danny on December 8 with 0 Comment

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A Member Transformation: Thomas Forbes-Johnson

Posted by Cory Gregory on December 7 with 5 Comments

[vc_row][vc_column][vc_column_text]  Thomas Forbes-Johnson [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] BACKGROUND I’m a British Born, US citizen and very proud of both of these qualities.  I have a strong Irish and Scottish heritage, and I also come from a British military...

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AF VLOG — December 6, 2017

Posted by Cory Gregory on December 6 with 16 Comments

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The T-Bar Progression

Posted by Cory Gregory on December 5 with 13 Comments

[vc_row][vc_column][vc_column_text] The T-Bar Progression [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="71938" img_size="medium" alignment="center"][vc_column_text]The T-Bar Row is a chest supported movement as seen in the picture here.  Here at Old School we have a T-Bar that has 3 different grips to...

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EVERYTHING BANDS

Posted by Cory Gregory on December 4 with 4 Comments

[vc_row][vc_column][vc_column_text] EVERYTHING BANDS [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Setting Them Up [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_column_text] FOR SQUAT [s3bubble codes="bTwn40493" /][/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text] FOR BENCH [s3bubble codes="ytrx40603" /][/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text] FOR DEADLIFT [s3bubble codes="TjjH70282" /][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="black" border_width="5"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Where To Get Them [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The Westside...

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