Members VLOG — Impromptu Meet

Posted by Cory Gregory on April 22 with 7 Comments

https://media.s3bubble.com/embed/progressive/id/fPYe33686 https://www.instagram.com/p/BTMfcYhjxG7/?taken-by=corygfitness 315 Bench & 500 lb. Deadlift

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AM & PM Abs

Posted by Cory Gregory on April 21 with 11 Comments

https://instagram.com/p/BS3KGN3jw3d/ Here we are... the Men's Health shoot is weeks away.  I've been ramping up my morning/evening ab routine, and the consistency is paying dividends.  Each week I can see and feel my body getting...

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TODAY LEGS GS23 TEST – AF LOG

Posted by Cory Gregory on April 21 with 5 Comments

Woke up 2:45am Body weight 189.5 GS Testing Low Bar Squat Work. I had a solid week of squatting but today felt rough so I worked up to 285 then spotted.   Then 5-8 sets...

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3 Reasons Why I Deadlift in Oly Lifters

Posted by Cory Gregory on April 20 with 29 Comments

https://www.instagram.com/p/-tUTLjinRu/?taken-by=corygfitness   #1 -- THE FROG STANCE The frog stance.  You don't see many people out there using this stance.  When I say frog stance, I mean that the heels are almost touching, with the feet...

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AF LOG — Week 5 Prep

Posted by Cory Gregory on April 19 with 34 Comments

https://media.s3bubble.com/embed/progressive/id/Xgcn33400

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4.18.17 Food – Training

Posted by Cory Gregory on April 18 with 54 Comments

Woke up 189.5-190 245am 4 Fat Burner - 1 PRE Training GS23 test 3 pause bench press - 135x3 185x3 225x3 275x1 missed 300 https://www.instagram.com/p/BTBpVNqDOJi/?taken-by=corygfitness 5x25 illegally wide grip 135   GWRAP - 12 minutes...

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