EP.117 | NARROW GRIP BENCH | KNOWLEDGE BOMBS

Posted by Cory Gregory on October 16 with 0 Comment

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10.16.17 Training LOG GS28

Posted by Cory Gregory on October 16 with 7 Comments

Woke up 3am - 4 test - 1 scoop POST We had over 10 guys pull 495+ in the #4amcrew I had problem off the bottom my one knee feels unstable still. Its from that...

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10.15.17 WEEKLY RECAP

Posted by Cory Gregory on October 15 with 0 Comment

[vc_row][vc_column][vc_column_text] WEEKLY RECAP [/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] ANABOLIC FASTING UPDATE - 10.11.17 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text] AF FRIENDLY PIZZA & PANCAKES [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] NOT EVERY DAY IS CHRISTMAS [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text] SLEEVES VERSUS WRAPS [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] EP.13 | Close Grip...

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EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject

Posted by Cory Gregory on October 14 with 1

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Sleeves versus Wraps

Posted by Cory Gregory on October 13 with 4 Comments

[vc_row][vc_column][vc_column_text] SLEEVES OR WRAPS? Sleeves or Wraps?  This is a question that I have gotten hundreds of times on social media.  In this article I'm going to begin by breaking down what each DOES first,...

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AF Friendly Pizza & Pancakes

Posted by Cory Gregory on October 12 with 0 Comment

[vc_row][vc_column][vc_column_text]As you guys know, FOOD IS LYFE. I love food more than just about anything in life.   Most of the time I’m prepping for something though & can't get too crazy w/ my carb intake. ...

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