Day#3 Vacation Rules

Posted by Cory Gregory on March 30 with 0 Comment

Woke up 630am Chest/Abs/Squat Circuit https://www.instagram.com/p/BSQzp-MjAZc/?taken-by=corygfitness Lunged up that crazy hill again it was awesome ya'll gotta try a steep ass 800 meters its got my metabolism on fire!!

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The 28 Method

Posted by Cory Gregory on March 29 with 3 Comments

Lifting weights is a matter of angles, tempos, the load and variations. The body is the best and smartest machine ever created. Therefore, it will check you when your not challenging it enough, and it...

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AF Vacation Rules — 3.29.17 BLOG & Day

Posted by Cory Gregory on March 29 with 16 Comments

https://media.s3bubble.com/embed/progressive/id/BFAS30111 Woke Up today 630am I went outside & Lunged up a crazy steep hill for 22 minutes which is about 800 meters for me. After that I did a fun squat & jump rope...

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We Made It!

Posted by Cory Gregory on March 28 with 24 Comments

After a crazy disappointing travel day yesterday, we finally made it to our destination.  I'll be at the house I'm staying at soon, so if you have any questions, I'll answer them before I go...

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An Interview with Cory Gregory

Posted by Cory Gregory on March 28 with 27 Comments

https://media.s3bubble.com/embed/progressive/id/ttjX29982

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Episode #80 | Stiff Leg Deadlifts | Knowldege Bombs

Posted by Cory Gregory on March 27 with 32 Comments

https://media.s3bubble.com/embed/progressive/id/BdzB29785

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